Transform Your Health & Wellness Journey

Expert-led fitness training, personalized nutrition coaching, and comprehensive wellness programs designed to help you achieve lasting results and optimal health.

Start Your Transformation

Your Wellness Transformation Starts Here

At WellnessInFitness, we've been Austin's premier destination for comprehensive health and wellness services since 2015. Our team of certified fitness professionals, registered nutritionists, and wellness coaches brings over 50 years of combined experience in transforming lives through evidence-based health solutions.

We specialize in creating personalized wellness journeys that address the unique needs of each client. Whether you're looking to lose weight, build strength, improve athletic performance, or simply adopt a healthier lifestyle, our integrated approach combines cutting-edge fitness methodologies with proven nutritional science and holistic wellness practices.

Our state-of-the-art facility features premium equipment, private training studios, and a supportive community environment where clients feel empowered to achieve their goals. We believe that true wellness extends beyond physical fitness to encompass mental clarity, emotional balance, and sustainable lifestyle changes that last a lifetime.

Modern fitness facility with professional equipment and welcoming atmosphere

Why Choose WellnessInFitness?

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Personalized Approach

Every program is tailored to your unique goals, fitness level, and lifestyle. Our comprehensive assessments ensure you receive the most effective strategies for your individual needs.

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Expert Professionals

Our team holds advanced certifications from ACSM, NASM, and ACE. With specialized training in corrective exercise, sports nutrition, and wellness coaching, you're in expert hands.

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Proven Results

Over 1,200 successful client transformations with an average of 25% improvement in fitness metrics and 90% client satisfaction rate. Our methods are backed by science and proven by results.

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Comprehensive Support

Beyond workouts, we provide nutrition guidance, lifestyle coaching, progress tracking, and ongoing motivation to ensure your long-term success and sustainable results.

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Holistic Wellness

We address all aspects of health including physical fitness, mental well-being, stress management, and lifestyle optimization for complete wellness transformation.

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Flexible Programs

Choose from in-person training, virtual sessions, group classes, or hybrid programs. Our flexible scheduling and diverse options fit seamlessly into your busy lifestyle.

Our Professional Services

Personal trainer working with client in modern gym setting

Personal Training

One-on-one coaching with certified trainers who create customized workout plans based on your goals, fitness level, and any physical limitations or preferences.

  • Comprehensive fitness assessment and goal setting
  • Customized workout programs with progressive overload
  • Proper form instruction and injury prevention
  • Flexible scheduling including early morning and evening slots
  • Regular progress tracking and program adjustments
Healthy meal planning and nutrition consultation

Nutrition Coaching

Evidence-based nutritional guidance from registered dietitians who help you develop sustainable eating habits that support your health and fitness goals.

  • Personalized meal planning and macro calculations
  • Dietary restriction accommodations and food allergy management
  • Supplement recommendations and timing strategies
  • Grocery shopping guides and meal prep assistance
  • Regular check-ins and nutritional plan adjustments
Group fitness class with diverse participants

Group Fitness Classes

Dynamic group sessions that combine the motivation of community support with expert instruction across various fitness disciplines and intensity levels.

  • HIIT, strength training, yoga, and cardio classes
  • Small group sizes for personalized attention
  • Beginner to advanced level modifications
  • Flexible class schedules throughout the week
  • Community support and accountability partnerships
Wellness coaching session with lifestyle planning

Wellness Programs

Comprehensive lifestyle transformation programs that address stress management, sleep optimization, habit formation, and overall life balance for complete wellness.

  • Stress management and mindfulness training
  • Sleep hygiene and recovery optimization
  • Habit formation and behavior change strategies
  • Work-life balance and time management coaching
  • Monthly wellness workshops and educational seminars
Virtual fitness training session via video call

Virtual Training

Professional fitness coaching delivered through secure video platforms, allowing you to train with our expert team from the comfort of your home or while traveling.

  • Live one-on-one virtual training sessions
  • Custom home workout programs with minimal equipment
  • Virtual nutrition consultations and meal planning
  • Online progress tracking and accountability check-ins
  • Access to exclusive workout video library
Corporate wellness program team building activity

Corporate Wellness

Comprehensive workplace wellness programs designed to improve employee health, reduce healthcare costs, and boost productivity through on-site and virtual offerings.

  • On-site fitness classes and wellness workshops
  • Employee health screenings and assessments
  • Lunch-and-learn nutrition and wellness seminars
  • Stress management and mental health support
  • Custom wellness challenges and team competitions

Client Success Stories

Working with WellnessInFitness completely transformed my relationship with health and fitness. In just 6 months, I lost 35 pounds, gained incredible strength, and most importantly, developed sustainable habits that I can maintain for life. The personalized approach and constant support made all the difference.

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Sarah Martinez

Marketing Executive

As a busy father of three, I thought I'd never have time for fitness. The virtual training sessions and flexible scheduling allowed me to prioritize my health without sacrificing family time. I'm stronger and more energetic than I've been in years, and my kids love seeing dad stay active!

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Michael Johnson

Software Engineer & Father

After struggling with chronic back pain for years, the corrective exercise program and holistic wellness approach helped me not only eliminate pain but also build the strongest, most functional body I've ever had. The team's expertise in injury prevention and rehabilitation is outstanding.

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Lisa Chen

Physical Therapist

The nutrition coaching completely changed how I fuel my body. I learned to eat for performance and health rather than restriction. Combined with the strength training program, I've achieved body composition goals I never thought possible while actually eating more food than before!

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David Rodriguez

Competitive Athlete

At 55, I thought my best fitness days were behind me. The age-appropriate programming and focus on functional movement has me feeling stronger and more confident than I did in my 30s. The wellness coaching also helped me manage stress and improve my sleep quality significantly.

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Robert Thompson

Business Owner

The group fitness classes provide the perfect balance of challenge and community. I've made lifelong friends while achieving fitness goals I never imagined. The instructors' ability to modify exercises for different fitness levels means everyone feels included and successful.

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Amanda Wilson

Teacher & Fitness Enthusiast

Start Your Wellness Journey Today

Get in Touch

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Visit Our Facility
2847 South Lamar Boulevard
Austin, TX 78704, USA
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Business Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat-Sun: 8:00 AM - 6:00 PM